Carrying a 40-45 pound load can be hard on the legs, but a strong core enables you to better keep your balance when the extra weight moves as your upper body moves. Boot Camp sessions wrap up with core exercises, some of which are pretty difficult. Still trying to figure out how the instructors can easily speak through the exercises while I grunt and groan. Here's a few shots of yours truly. And yes, I actually did wear the pack for the cardio session, it's not just for show! Another shout out to the instructors for doing such a great job.
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| Side plank |
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| Center plank (keep that butt down a little more!) |
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| "Supermans" to work the back--or would it be 'Supermen'?? |
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